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Holistic therapy & anxiety coaching
Hi, I am Wiebke Queisser.
I’m a holistic therapist and anxiety coach.
Anxiety, unresolved trauma, and grief are the biggest causes of concern for people’s mental health and well-being due to the increasing adversity and change that we are all experiencing, They are major issues for mental health management in Australia and Europe.
People often don’t know how to manage stress in ways that are sustainable. As a result, they feel overwhelmed. Often, we don’t notice when we are struggling with any of the above. If it goes unnoticed, we suffer silently and may ultimately experience a health crisis and need help.
I believe that we can learn how to manage anxiety and grief successfully and expand our awareness of mental health, so we can cope with adversity and uncertainty and become resilient, skilful and equipped over time.
You will learn to better understand your feelings and the things you can change
As a client, you will reconnect with your body, release any held or stuck emotions, feel lighter, become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-help tools, coping strategies and professional support so that you can manage your own mental health and healing journey in a way that is supportive and strengthening.
Imagine the day after the first session….
…how different you will feel that day. Having a much better sleep, feeling lighter, more grounded and in flow.
Imagine the changes after 1-2 months of regular sessions…
Realising how these tools can give greater control over one’s feelings, especially the troublesome ones. No more overwhelm, fear or the feeling that things just happen to you. Instead clear guidance on how to take back control over your feelings and thoughts. Creating some really positive mental changes. Improving self-awareness, confidence, and mood along the way.
My purpose is to use my skills to help reduce pain and suffering in people and increase mental health awareness…
How I help...
I use my own experience together with my qualifications in science and alternative medicine (reiki, hypnosis, psychology, mindfulness) and have created a holistic framework to help manage anxiety, grief and trauma and other stresses.
A Holistic Approach?
All of the above disciplines combined, create a powerful integrative approach to bring your entire being into balance and harmony. Energy Healing and clinical hypnosis go well together as they combine work with the subconscious mind and the body. First we’ll free stuck emotions from the body, and create a sense of safety that is needed for the nervous system to restore. Then through the clinical hypnosis you’ll be provided with helpful strategies to shift perspective, unhelpful habits and thought patterns. In between the session you’ll be provided with support and access to our resource library, a collection of evidence-based practices, videos, audio meditations and worksheets. This all will help you to improve your self-awareness and confidence along the way. As a client you’ll learn how to manage anxiety successfully and you’ll be able to cope with adversity, changes and uncertainty becoming resilient and equipped over time.
How to get the best of my services
My Six Week Signature Program
My holistic framework is an integrative therapy approach. This means I’ll use a combination of different methods to help you create positive mental changes.
The sessions can include, depending on your personal situation, cognitive tools, clinical hypnotherapy and energy healing. I’ll create a safe space for you and take great care as I guide you through the different steps, helping you explore past negative events and areas of vulnerability. We will identify any unhealthy behavioural patterns (responding in the same old way). You will learn to understand the things you can change and we’ll explore new ways of responding, being and thinking. Throughout the therapy journey, I will teach you practices and strategies that will strengthen you and improve self-awareness, confidence and mood along the way. Most clients see real sustainable changes after one to two months of regular sessions. Everyone’s journey is different of course. But this is a rough guide.
How much do the sessions costs?
The sessions are $150 per session. It is very important to me that my services are accessible to anyone. You can pay for these sessions as you go, you can get a payment plan as well. If you pay upfront for the six weeks signature program you will receive one free extra session. The sessions are 75-90 min long and all of the above is included. My main goal is for you to make progress and that’s what we will be focussing on. Helping you to shift whatever you want to shift and I will empower you to sustain these changes as well. What is required for that is that you are 100% committed to the sessions and that you are doing your homework in between each session. There is no shortcut. Your willingness and commitment is everything in this process.
To find out if I am the right therapist and for you to ask any questions you have please book in a free 10 minutes introductory zoom call below. I offer these for anyone on Friday’s and I look forward to connecting with you!
6x one-on-one therapy sessions following (see above) holistic framework (psychology, energy healing, hypnosis, and mindfulness)
Support between sessions via what’s app
Specific practices tailored for you
Access to my resource library filled with evidence-based practices, articles and videos. A collection of resources to manage anxiety & stress. CLICK HERE to gain free access for a sample. Password: Mindful
Clear guidance on HOW to manage anxiety sustainably and skilfully
…since 2016 I have helped my clients to…
How to Establish Strong Energetic Boundaries
I have worked with energy medicine for more than 15 years and helped many clients to master their fears & anxiety. For the first time I have summarised my principles of energy medicine, under which a person can strengthen their boundaries, release fear and gain better levels of clarity.
I have been practicing these principles in my own life and with my clients for over 15 years with great success for my own growth as a human, healer & entrepreneur. By applying these principles you can bring a new, more skillful awareness to your inner world. This will allow you to respond to the outer world from a more grounded, connected, and less reactive place. You’ll be able to strengthen your boundaries and feel more liberated, less reactive.
How Energy Healing calms the nervous system
Fight-or-flight is a physiological survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating the adrenal glands and triggering the release of adrenalin and other hormones. Your heart beats faster, your breathing becomes more rapid, pupils dilate, and you may start trembling or perspiring. Our bodies are literally preparing us to fight back or escape. In today’s world, we are bombarded with stimuli at every turn, sometimes even putting us in a near constant state of fight or flight. We drain our body, mind and energy levels constantly. Often even without realising. Through my own experience and my client work over the past 15 years, I know that anxiety is always part of the problem and without taking time to recharge and recover, we will be stuck feeling stressed, tense and depleted. This often results in a disconnect from emotions. Grief, anger, sadness and hurt are bottled up and often manifest in other physical or mental symptoms. Energy Healing helps to shift our nervous system back into restore, flow and balance.