How not to get attached to the intensity of life
Many of us are losing the point of inner guidance. Life is busy, with many demands and little inner space. Energetically we can feel being pulled in all different directions.
My Mullumbimby Flood Experience
There was a lot of rain coming down on the Sunday (and the days before) as we were preparing our dinner. I remember sitting on my bed with candle light, doing
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that
How does Energy get blocked?
Energy doesn’t actually get “blocked” in the body, it actually gets redirected and stored in various body tissues. When we can’t stay in-flow with the changing world within and around
Collective Energy and your Mental Wellbeing
A mindful reflection They way I described the collective energy a day or so before the actual lock down is ‘A stunned silence’…frozen in the environment around you. And because it
Will anxiety ever go away?
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and
How to keep Energetic Boundaries strong
I just returned from a week of training, healing and retreating in Mullumbimby and it is again so clear to me how life is a continuous healing journey. Over the
How does energy healing work?
You are energy. The entire universe is made up of energy. In our everyday lives, we encounter factors like stress which can impact us with conflict and restrict the healthy