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Anxiety, Mindfulness
15 May 2023

How to set boundaries

Effectively. The ability to set boundaries is one of the most important skills to develop in life. Boundaries are essential to develop a strong and healthy sense of self. Plus when

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Anxiety, Energy Healing
3 September 2022

How not to get attached to the intensity of life

Many of us are losing the point of inner guidance. Life is busy, with many demands and little inner space. Energetically we can feel being pulled in all different directions.

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Anxiety, Energy Healing, Mindfulness
9 November 2021

Be worthy of your own kind attention

For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that

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Anxiety, Energy Healing, Reiki
3 February 2021

Will anxiety ever go away?

Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and

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Anxiety, Energy Healing, Reiki
24 June 2020

How you will manage through any crisis

Hello, It is so wonderful that you are here! We are all facing a huge challenge at the moment and it is important right now that we do the inner work. Meditation, Visualisation,

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Latest posts
  • How to set boundaries
    15 May 2023
  • How not to get attached to the intensity of life
    3 September 2022
  • My Mullumbimby Flood Experience
    8 March 2022
  • Be worthy of your own kind attention
    9 November 2021
  • How does Energy get blocked?
    10 September 2021
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