How not to get attached to the intensity of life
Many of us are losing the point of inner guidance. Life is busy, with many demands and little inner space. Energetically we can feel being pulled in all different directions.
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that
Will anxiety ever go away?
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and
How you will manage through any crisis
Hello, It is so wonderful that you are here! We are all facing a huge challenge at the moment and it is important right now that we do the inner work. Meditation, Visualisation,