How not to get attached to the intensity of life
Many of us are losing the point of inner guidance. Life is busy, with many demands and little inner space. Energetically we can feel being pulled in all different directions.
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that
How does Energy get blocked?
Energy doesn’t actually get “blocked” in the body, it actually gets redirected and stored in various body tissues. When we can’t stay in-flow with the changing world within and around
Collective Energy and your Mental Wellbeing
A mindful reflection They way I described the collective energy a day or so before the actual lock down is ‘A stunned silence’…frozen in the environment around you. And because it
Will anxiety ever go away?
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and
How to keep Energetic Boundaries strong
I just returned from a week of training, healing and retreating in Mullumbimby and it is again so clear to me how life is a continuous healing journey. Over the
How does energy healing work?
You are energy. The entire universe is made up of energy. In our everyday lives, we encounter factors like stress which can impact us with conflict and restrict the healthy
The frequency of uncertainty
A lot of people at the moment feel a rising of fear or some discomfort. It feels a bit like there is this ‘daunting unknown’ and we just don’t know
Raise the vibrations in your Home
Your environment plays a distinctive role in the energy inside you—and a huge part of your environment is your home.The area around your living space has a big impact on how we
How to stay grounded during times of uncertainty
There is a lot of uncertainty (again) and a lot of change. If we are not directly affected then perhaps our family or friends in Victoria or Melbourne. The collective