How to set boundaries
Effectively. The ability to set boundaries is one of the most important skills to develop in life. Boundaries are essential to develop a strong and healthy sense of self. Plus when
My Mullumbimby Flood Experience
There was a lot of rain coming down on the Sunday (and the days before) as we were preparing our dinner. I remember sitting on my bed with candle light, doing
Be worthy of your own kind attention
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that