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Anxiety, Mindfulness
15 May 2023

How to set boundaries

Effectively. The ability to set boundaries is one of the most important skills to develop in life. Boundaries are essential to develop a strong and healthy sense of self. Plus when

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Mindfulness
8 March 2022

My Mullumbimby Flood Experience

There was a lot of rain coming down on the Sunday (and the days before) as we were preparing our dinner.  I remember sitting on my bed with candle light, doing

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Anxiety, Energy Healing, Mindfulness
9 November 2021

Be worthy of your own kind attention

For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that

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Latest posts
  • How to set boundaries
    15 May 2023
  • How not to get attached to the intensity of life
    3 September 2022
  • My Mullumbimby Flood Experience
    8 March 2022
  • Be worthy of your own kind attention
    9 November 2021
  • How does Energy get blocked?
    10 September 2021
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Shift Your Perspective. Find Balance & Harmony.

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