The tools to support your mental health and well-being
Our self-guided digital practice and courses, educate and empower you to live more mindfully. sleep better, manage stress better and become a calmer more centered human being. Are you ready to make the change?
Your practice – transformed
Online Yoga, Yin, Meditation, and Mindfulness. Accessible online practices helping you to shift from fight or flight to FLOW
Get excited! You can expect...
over 50 hours of on-demand guided practices and classes helping you to
enhance your sense of wellbeing
sleep better
Greater mindfulness
Stress Reduction
restore & calm the nervous system
shift from emotional stress to emotional balance
$60 one-off purchase (no subscription)
Lifetime access
No strings attached
High-quality video & audio
Guided Visualisations
Over 50 hours of practice to choose from
Guided Meditations
Filtered by Yoga, Meditation, Yin, Nidra, and Energetic Body Practices
Variety in class length
Practices easy to digest and relevant for daily life
Lifelong access for $60 (one-off purchase)
What You'll Learn
Practical tools to manage stress
Guided visualisations & meditations, different lengths
Practices to clear your energy body (shake & release module)
Great variety of yoga classes to ground, move and transform your pratice
Luxurious yin immersions to calm & restore
Guided yoga nidra for better sleep