Beginners Course 1
Practices for fluid movement & breath
Select your favourite sun flow, luna flow and slow flow practices. All classes incorporate dynamic vinyasa flow asanas and are connecting movement & breath. Come here for daily practice and select your morning, afternoon or evening flow. Sun Flow classes are generally more dynamic, where Luna flow classes focus more in grounding and longer exhales. Slow Flow classes are designed for longer, steady holds but still a fluid (less fast paced) practice.
About the practice: This short flow will open your hips, soften your mind and ease you back into your day or night – and your heart – calm, spacious and grounded.
Length: 40 min
About the practice:Wiebke is guiding you through an awakening practice. The purpose of this practice is to move prana (life-force) through the body through connecting breath with movement and pranayama thorough this class. You will experience the pranayama of the asana and feel refreshed, open and free after. The class starts gentle and ends with a guided mental nostril breathing easing into your savasana or meditation.
Length: 59 min
Gentle Morning Slow Flow
About the practice: Start with connecting to your breath and then move slowly, waking up your body, connecting to your breath and movements opening up gently, steadily, drinking in prana & morning light setting you up for your day ahead.
Length: 38 min
Pranic slow flow
About the practice:When you feel light and bright your energy is a source of inspiration and healing. Experience the purity of radiance and the joy of Being while working your whole body through a breath infused slow flow and ending in silent meditation.
Length: 53 min
Sunrise Morning Flow
About the practice: Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this sunrise flow. Breath work to harness the energy of the mind, plank variations to strengthen the arms and core. Sun salutations (surya namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice. Blessed morning to you!
Length: 60 min
Breath infused flow
About the practice: Incorporate various breath techniques throughout this brisk flow in order to arrive firmly in the here and now. Hold warrior II, extended side angle, revolved triangle, and plank to practice specific breath cues, then wind down with a calming breath, and a hip opener of your choice. Props Needed: A block.
Length: 55 min
Slow Flow for a fast-paced life
About the practice:
When life gets hectic, sometimes you just need to slow down and get back to basics. Warm up gently then ease into a simple practice that focuses on stepping forward and back into standing poses, without any downdogs or chaturangas. This class makes a great introductory practice, as it explores staples like seated twists, side stretches, and warrior 1, 2, and 3. Props Suggested: A block.
Length: 48 min
Short Juicy Flow
About the practice:Juicy Vinyasa Flow focussing on breath and fluid movements. Your body will feel strong through plank holds and crow pose. Kass also incorporates some twists and balancing poses towards the end to reset and rinse out any stiffness. Beautiful fluid breath focussed Vinyasa Flow
Length: 30 min
Slow & Hippie
About the practice:In this mindful slow flow you are invited to find a deeper connection within, whilst moving through a sequence of hip openers. The flow starts and ends with a few mindful moments in meditation and is a beautiful way to wind down at the end of your day.
Classic Reboot Flow
About the practice: This all-around, continuous flow explores fun and playful variations of classic poses and core strength. This flow will bring back the feeling of stability and stableness into your body. Moving through classic Sun A’s and B’s to move and breathe, hip-opening and a check into our ‘energetic signature’ at the beginning of this class to make this practice go beyond the physical as well.
Length: 57 min
Liquid & Steady Slow Flow
About the practice: A slow flow designed to bridge the meditative state into movement. Includes sun salutations, standing balance work and a pleasant cool down. Create a reciprocal balance between the energy you release to the earth and the amount of effort needed to pull away from gravity, leaving you both relaxed and energized.
Length: 60 min
About the practice:This gentle but effective practice focuses on dynamic movements in and out of poses to help to connect you to your breath and to increase the flow of energy in your body. Use this practice regularly to increase your strength and energy levels.This class has music.
Length: 50 min
Refine your Handstand
About the practice: Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and rejuvenate your entire body while teaching you tips to refine your handstand or approach it for the very first time. Students that are new to handstand will be given a brief tutorial on the getting into the pose while seasoned handstanders will get to bypass this tutorial and dig deeper into this pose and many others.
Length: 48 min
About the practice:Let your inner light rise with the sun in this calming and uplifting, breath-focused flow. Awaken your energy body as you move steadily through surya B’s and shine your light through your chest to bring balance to your day. Props Suggested: A block.
Length: 57 min
Sun Salutations Flow
About the practice:Designed for level 1 students looking for an accessible challenge that will deepen your practice, this will guide you through sun-salutations, lunges and standing poses. It will help synchronize your breath with movement, open and strengthen your legs, and cultivate greater vitality in your entire body.
Steady Slow Flow
About the practice:Sometimes an all around slow, steady flow is equally enjoyable and effective as a traditional fast paced vinyasa. In this class we focus on combining one breath per movement in a feel good, slow flow of Standing Poses with vinyasas.
Length: 60 min
Fast & Fluid
About the practice: Ground and flow with this fun, quick-moving class that will get you out of your head. Expect the unexpected with a creative sequence that strengthens, stretches, and expands your body in all directions.
About the practice: This quick, sweat-inducing flow is focussed on strengthening standing poses and the endurance-building transitions between them. Get moving right away with a fast-paced sequence. Then come down to your mat and stretch it all out and relax into a sweet and well deserved savassana.
Length: 75 min