Effectively. The ability to set boundaries is one of the most important skills to develop in life. Boundaries are essential to develop a strong and healthy sense of self. Plus when our boundaries are strong we are not depleting of energy. Two of the main reason why many people struggle with this
Many of us are losing the point of inner guidance. Life is busy, with many demands and little inner space. Energetically we can feel being pulled in all different directions. It’s can feel like our energy is leaking, scattered, or depleted. Rushing one from thing to the next being there
There was a lot of rain coming down on the Sunday (and the days before) as we were preparing our dinner. I remember sitting on my bed with candle light, doing some work on my laptop, listening to the sound of the rain, thinking it being so cosy. Nothing unusual. We
For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that care inwards. If don’t bring it to ourselves then it is difficult to genuinely offer that care to someone else.
Energy doesn’t actually get “blocked” in the body, it actually gets redirected and stored in various body tissues. When we can’t stay in-flow with the changing world within and around us and we go into fight-or-flight, our muscles, ligaments, bones, nerve tissue, fascia and even organs can store energy. Tension
A mindful reflection They way I described the collective energy a day or so before the actual lock down is ‘A stunned silence’…frozen in the environment around you. And because it is the vibration of many people it is very strong. If you went into it, it would be a total
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and energetic health. Through spiritual practice, support, psychology and in particular Energy Medicine I transformed my emotional, mental and physical health.
I just returned from a week of training, healing and retreating in Mullumbimby and it is again so clear to me how life is a continuous healing journey. Over the past few months many clients came for energy healing treatments suffering from anxiety, depression, feeling exhausted, not grounded, standing not
You are energy. The entire universe is made up of energy. In our everyday lives, we encounter factors like stress which can impact us with conflict and restrict the healthy flow of energy (bio-electricity). Our bodies have difficulty to keep up a healthy fluid distribution of energy. When your body
A lot of people at the moment feel a rising of fear or some discomfort. It feels a bit like there is this ‘daunting unknown’ and we just don’t know in which directions it’s all going to move from here. Part of the frequency that is dominant right now is uncertainty-
Your environment plays a distinctive role in the energy inside you—and a huge part of your environment is your home.The area around your living space has a big impact on how we feel. It has a major influence on our “happy vibes”. And although you don’t have much control of your environment, you do have control of your
There is a lot of uncertainty (again) and a lot of change. If we are not directly affected then perhaps our family or friends in Victoria or Melbourne. The collective energy is fearful and you may have felt it over the past few days in particular. I like to share
Hello, It is so wonderful that you are here! We are all facing a huge challenge at the moment and it is important right now that we do the inner work. Meditation, Visualisation, Healing work and yoga practice are GOLD during this time of crisis. Right now each one of us has two