Fight-or-flight is a physiological survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating the adrenal glands and triggering the release of adrenaline and other hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, and we may start trembling or perspiring. Our bodies are literally preparing us to fight back or escape. In today’s world, we are bombarded with stimuli at every turn, putting’s us in a near constant state of fight or flight. We drain our body, mind and energy levels constantly. Often even without realising. The healthy flow of energy is restricted, creating more difficulty for the body to keep up the normal distribution of energy. This can result in chronic headaches, tight muscles, anxiety, sleeping problems and also bottled up emotions like grief, anger and hurt, which then often manifest as physical pain.

Early on, I realised that almost all of my clients are regularly experiencing anxiety and fight or flight. Anxiety is always part of the problem and without taking time to recharge and recover, people are stressed, tense and depleted. Which results often also in a disconnect from emotions. Grief, anger, sadness and hurt are bottled up and then often manifest in other physical or mental symptoms. Through Energy Healing the blockages are removed, allowing the energy to flow freely again to be distributed to the areas where it’s needed, promoting healing on a deeper level. As a client you can build a stronger habit in your energy system so when something comes along, you will be able to get your energy back fast and your body builds habits. And you are not as vulnerable to things that take you down in the first place.